Home Top 5 food Top 5 dishes made from Potato Starch *mixed with 1 tablespoon Water

Top 5 dishes made from Potato Starch *mixed with 1 tablespoon Water

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1 . Ginger & Turnip Soup

Ginger & Turnip Soup

Ginger & Turnip Soup

I want to share my family’s ‘Ginger & Turnip Soup’ recipe. It is absolutely easy to make, and I guarantee it is a comforting and heart-warming soup. When you go grocery shopping next time, if you find a juicy Turnip, get one and try this soup. I enjoyed the meltingly soft Turnip in the thickened soup with freshly cooked Rice today.

Ingredient

1 tablespoon

Sake (Rice Wine)

2 teaspoons

Soy Sauce

Cooking instructions

* Step 1

Peel Turnip and cut into bite-size pieces. *Note: DO NO cut too small. Slightly larger is better.

* Step 2

Place Turnip, Chicken Stock and Sake (Rice Wine) in a saucepan, bring to the boil over medium heat, cover with a lid, and cook for 5 to 10 minutes OR until Turnip is soft. It won’t take long.

* Step 3

Add grated Ginger and season with Soy Sauce. Add Salt and White Pepper if required. I didn’t add Salt today.

* Step 4

Mix Potato Starch and Water, gradually add it to the boiling soup as you gently stir, and the soup should instantly thicken. Add finely chopped Spring Onion and the soup is ready.

Note: if there is a photo you can click to enlarge it

2 . Kombu (Kelp) & Tofu Soup

Kombu (Kelp) & Tofu Soup

Kombu (Kelp) & Tofu Soup

This soup is slightly Hot & Sour. When I seasoned the soup, I thought some Vinegar would improve the flavour, so I added Vinegar to the soup. Maybe I was tired, but I definitely enjoyed the sourness of this soup. You can make it hotter and sourer to suit your taste. If you have Kombu that has been used to make dashi stock, you can use it.

Ingredient

1 teaspoon

Sesame Oil

1/2 teaspoon

grated Ginger

1 tablespoon

Soy Sauce

1 tablespoon

Rice Vinegar

Cooking instructions

* Step 1

Soak Dried Shredded Kombu (Kelp) in cold water until softened, drain, rinse, and drain again. Cut into the length that is easy to eat if loo long.

* Step 2

Heat Sesame Oil in a saucepan over medium heat, cook Pork and Shiitake Mushrooms. Add Chicken Stock, Kombu (Kelp) and Chilli Flakes, and cook for 5 to 10 minutes OR until Kombu is soft.

* Step 3

Add Ginger, season with Soy Sauce, Salt & White Pepper, then add Rice Vinegar and stir well.

* Step 4

Add Tofu, then add Potato Starch mixture, and stir well. When the soup is thickened, add Egg and let it cooked, and gently stir.

* Step 5

Sprinkle with some finely chopped Spring Onion and Toasted Sesame Seeds, and enjoy.

* Step 6

*Note: The photo below is the same soup but without Pork. I added Crispy Chilli Oil on top.
Image step 6

Note: if there is a photo you can click to enlarge it

3 . Prawn, Egg & Iceberg Lettuce Udon

Prawn, Egg & Iceberg Lettuce Udon

Prawn, Egg & Iceberg Lettuce Udon

I do love the combination of Prawns, Egg and Iceberg Lettuce. I often use them for Fried Rice and Stir-fries. They are great for Soups as well. You may be surprised to hear cooking Iceberg Lettuce, but Iceberg Lettuce is actually good for cooking as it retains the crispiness after being cooked. This is another very simple Udon dish. Absolutely easy to cook, nutritious and very comforting.

Ingredient

1/2 teaspoon

grated Ginger

Cooking instructions

* Step 1

Prepare all ingredients. Mix Potato Starch with Water in a small bowl.

* Step 2

Heat Cooked Udon Noodles in boiling water, then drain.

* Step 3

Combine all the soup ingredients in a saucepan. Alter the amount of Salt OR Soy Sauce depending on the saltiness of the stock. Bring to the boil over medium heat.

* Step 4

Add Prawns and Lettuce. When Prawns are cooked, gradually add Potato Starch mixture, stirring well, then add lightly whisked Egg. When Egg is softly cooked, the soup is done. It won’t take long.

* Step 5

Place the drained Udon in a bowl, cover with the mixture, add some Spring Onion and Crispy Chilli Oil if you have it, and enjoy.

Note: if there is a photo you can click to enlarge it

4 . Yuba (Tofu Skin) Rice Bowl

Yuba (Tofu Skin) Rice Bowl

Yuba (Tofu Skin) Rice Bowl

It looks like Egg, but it is ‘Yuba’ (Tofu Skin). When Soy Milk is heated, a protein rich film (skin) is composed on the surface. The film is called ‘Yuba’ in Japan. Fresh 'Yuba' is not available in Melbourne where I live, but Chinese Dried ‘Yuba’ is available from many Asian grocery stores. It is a great ingredient for vegetarian dishes.

Ingredient

1/2 teaspoon

Grated Ginger

1 tablespoon

Soy Sauce

1 tablespoon

Mirin

Cooking instructions

* Step 1

Break Dried Yuba (Tofu Skin) into smaller pieces, soak in warm to hot water for 30 minutes OR until rehydrated and soft, then drain. *Note: It might take much longer time to rehydrate the compressed parts.
Image step 1

* Step 2

Prepare vegetables. Mix Potato Starch and Water in a small bowl.

* Step 3

Place Dashi Stock in a saucepan, add Carrot and softened Yuba, bring to the simmer over medium heat, and simmer a few minutes until Carrot is soft.

* Step 4

Add grated Ginger and Sesame Oil, and season with Salt, Soy Sauce and Mirin.

* Step 5

Add Shiitake Mushrooms and Spring Onion, then add Baby Spinach if you add some. These vegetables can be cooked very quickly. Gradually add Potato Starch mixture, but you don’t need to add all of it, and stir until the soup is thickened.

* Step 6

Half fill a bowl with warm Cooked Rice and cover it with the mixture.

Note: if there is a photo you can click to enlarge it

5 . Wombok & Pork Hot Sour Soup

Wombok & Pork Hot Sour Soup

Wombok & Pork Hot Sour Soup

It was my daughter who introduced Hot & Sour Sour to me. I fell in love with it instantly. Today I tried to make my favourite Wombok & Pork Soup into a Hot & Sour Soup. I knew it would be delicious and it certainly was. I added 1 teaspoon Toban Djan (Chilli Bean Sauce) and the soup was quite mild. You would wish to add more if you like spicy food.

Ingredient

1-2 teaspoons

Sesame Oil

1 tablespoon

Soy Sauce

1 tablespoon

Rice Vinegar

Cooking instructions

* Step 1

Soak Dried Black Fungus in cold/warm water until softened. Wash very well, drain and slice. Prepare all other ingredients.

* Step 2

Heat Sesame Oil in a large saucepan over medium heat, cook Pork and Ginger, and lightly season with Salt & White Pepper.

* Step 3

Add Chicken Stock, Sake, Wombok and Black Fungus, and bring to the boil. Cook until Wombok is soft. It won't take long. Season with Toban Djan (OR Chilli), Soy Sauce and Vinegar.

* Step 4

Add Potato Starch mixture and stir. When the soup is slightly thickened, add lightly whisked Egg slowly in a circular motion into the boiling soup, and gently stir. When the Egg is cooked, remove from heat.

* Step 5

Sprinkle with finely chopped Spring Onion and enjoy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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