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Ingredient
Top 5 dishes made from spoon of fish sauce
1 . Pork stir fry with bean sprouts
Pork stir fry with bean sprouts
Ingredient
200 grams
of slice pork
3 cup
of bean sprouts
1 tbsp
spoon of chopped garlic
1 1/2 tbsp
spoon of oyster sauce
1 tbsp
spoon of oil
1 tsp
spoon of fish sauce
Cooking instructions
* Step 1
In the heating pan add oil and garlic fry till golden brown
* Step 2
Add pork stir till cook
* Step 3
Add bean sprouts and green onion fry till soft
* Step 4
Add oyster sauce and fish sauce .served with rice
Note: if there is a photo you can click to enlarge it
2 . Thai pork satay
Thai pork satay
Ingredient
1/2 cup
of mash peanut
2 cup
of coconut milk
1 tbsp
spoon of red curry paste
2/3 cup
of sugar
1 tsp
spoon of fish sauce
500 grams
of slices pork
1 cup
of milk or coconut milk
2 tbsp
spoon of pepper
1/2 cup
of curry powder
1 tbsp
spoon of sugar
3 tbsp
spoon of oyster sauce
2 tbsp
spoon of light soy sauce
Cooking instructions
* Step 1
For making peanut sauce
* Step 2
In the medium heat add 1/2 c of coconut milk add red curry paste fry till coconut get red and produce oil at the surface
* Step 3
Add other 1/2 c of coconut milk and peanut keep stirring till thick add the rest of coconut and sugar end with fish sauce, but keep stirring till become smooth sauce. Used fist 5 ingredients.
* Step 4
In the mixing bowl combined coconut milk, curry powder, pepper, sugar ,light soy sauce and oyster sauce mixed well
* Step 5
Add pork and marinated for 2 hours
* Step 6
Prepared 50 bamboo stick
* Step 7
Put pork on bamboo stick for barbecue
* Step 8
Medium high heat lay pork on barbecue keep grazing coconut milk while barbecuing till all side are cooked and served with peanut sauce.
Note: if there is a photo you can click to enlarge it
3 . Kai pad pong karrie or stir fry chicken in curry powder
Kai pad pong karrie or stir fry chicken in curry powder
Normally in thai dish when we ordered from restaurant, we must go for seafood in this recipe but chicken also taste good for one who don't eat seafood
Ingredient
200 grams
of slices chicken
1 1/2 tbsp
spoon of curry powder
1 tbsp
spoon of oil
1/4 cup
of coconut milk
1
egg
1 tbsp
spoon of oyster sauce
2 tsp
spoon of fish sauce
1 tsp
spoon of sugar
1 tsp
spoon of pepper
1 tsp
spoon light soy sauce
Cooking instructions
* Step 1
In the heating pan add oil and fry in chicken till cook
* Step 2
Add salary and onion with the chickens then add curry powder mix till everything get yellow
* Step 3
Add coconut milk and beat in egg keep frying proven the crumpled from the egg
* Step 4
Add oyster sauce, sugar, fish sauce and light soy sauce and end with pepper
Note: if there is a photo you can click to enlarge it
4 . Laap Kai or thai spicy chicken salad
Laap Kai or thai spicy chicken salad
Green onion is good to add in too, but I didn't have it today
Ingredient
200 grams
of fine slices of chicken
1 tbsp
spoon of chopped coriander
1 tsp
spoon of chopped garlic
1/4 cup
of chicken stock
1 tbsp
spoon of ground roasted rice
1/2 tbsp
spoon of fish sauce
Cooking instructions
* Step 1
In the pot add chicken stock and slices chicken, heat on medium heat and slowly cook till chicken cook
* Step 2
Add onion, shallots and roasted rice stir mix well
* Step 3
Add garlic and the juice of pickled garlic stirring then add chillies flakes keep stirring
* Step 4
Add chicken stock powder, fish sauce and lime juice keep stirring then add coriander, served with hot rice or eat as appetite
Note: if there is a photo you can click to enlarge it
5 . Pad kee mowe or spicy whisky beef stir fry
Pad kee mowe or spicy whisky beef stir fry
The strong whisky smell will remain and spicy taste
Ingredient
200 grams
of ground beef
1/2 slice
of onion
1/2 slice
of carrot
1 tbsp
spoon of chopped garlic
2 tbsp
spoon of whisky
1 1/2 tbsp
spoon of oyster sauce
2 tsp
spoon of fish sauce
1 1/2 tsp
spoon of sugar
1 tbsp
spoon of oil
Cooking instructions
* Step 1
In the heating pan add oil till oil get very hot add garlic and ground beef, fry till the meat is done
* Step 2
Add onion, green and yellow peppers and thai chillies, carrot fry till vegetables cook
* Step 3
Stir ib corn then add whisky, oyster sauce, sugar and fish sauce stir
* Step 4
Add pepper and basil
* Step 5
Make a quick stir fry and served hot
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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