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Ingredient
Potato Cabbage Tikki
Introduce
Chef :
Bethica DasPotato Cabbage Tikki
#healthyjunior - Here are some appetizing Tikkis made with cabbage and potatoes for snack. Give a twist to your usual Aloo Tikkis by adding some finely sliced cabbage, roasted chickpea flour, some spices and roasted and coarsely powdered peanuts to give a slight crunch to this delicious and nutritious snack.
Ingredient
1 cup
cabbage, finely sliced
2 tbsp.
roasted chickpea flour
1 tsp.
ginger, grated
to taste
salt
1/4 tsp.
turmeric powder
1/2 tsp.
red chili flakes (opt)
1/2 tsp.
garam masala powder
1/2 tsp.
amchur powder
2 tbsp.
coriander leaves, chopped
Cooking instructions
* Step 1
Steam the cabbage slightly and combine with the other mentioned ingredients (except oil) and knead into a dough.
* Step 2
Make small round sized Tikkis (Patties) out of it and flatten them slightly. Refrigerate for an hour.
* Step 3
Heat oil in a pan and shallow fry them in batches till golden brown on both sides. Drain on a kitchen towel and serve them hot with any chutney or sauce.
Note: if there is a photo you can click to enlarge it
Tag
medium potatoes, boiled & mashed
Cabbage Finely Sliced,
roasted chickpea flour
roasted peanuts coarsely powdered
onion, sliced
ginger (grated)
green chilies, chopped (opt)
Salt
turmeric powder
red chili flakes (opt)
garam masala powder
amchur powder
kasuri methi / dry fenugreek leaves crushed
Coriander leaves, chopped
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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