Home Dish Baked egg

Baked egg

Introduce

Chef :

AngiAlshaiji

Baked egg

Full of Iron in asparagus and egg

Ingredient

Food ration :

1 serving

Cooking time :

25 mins
1

egg

pinch

salt

1 slice

brown bread

Cooking instructions

* Step 1

Add little oil in the cup dish.

* Step 2

Break the egg in add salt and pepper.

* Step 3

Put in the oven on 250 degree until down from 20 to 25 meduim & 30 to well done minutes
Image step 3

* Step 4

Cutt the end of asparagus and through it then cut it like in pictures.
Image step 4

* Step 5

Add oil in the pan add asparagus with salt and pepper.

* Step 6

Then add the pastirma and tomato in the pan.

* Step 7

Serve the egg with pastirma, asparagus and brown bread.
Image step 7

* Step 8

Or serve it with salad like picture
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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