Baked egg
Introduce
Chef :
AngiAlshaiji
Baked egg
Full of Iron in asparagus and egg
Ingredient
Food ration :
1 serving
Cooking time :
25 mins
Cooking instructions
* Step 1
Add little oil in the cup dish.
* Step 2
Break the egg in add salt and pepper.
* Step 3
Put in the oven on 250 degree until down from 20 to 25 meduim & 30 to well done minutes
* Step 4
Cutt the end of asparagus and through it then cut it like in pictures.
* Step 5
Add oil in the pan add asparagus with salt and pepper.
* Step 6
Then add the pastirma and tomato in the pan.
* Step 7
Serve the egg with pastirma, asparagus and brown bread.
* Step 8
Or serve it with salad like picture
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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