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Spaghetti squash with roasted tomato sauce and chicken
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Chef :
SpurthiSpaghetti squash with roasted tomato sauce and chicken
Try the healther version of spaghetti. Its really easy to make and very tasty.
Cooking instructions
* Step 1
Microwave the squash for 5 mins. Let it cool and slice in the middle into half. Scoop off the inner pulp with seeds.
* Step 2
Drizzle olive oil and season with salt,pepper. Place it in an oven proof tray, turned the squash skin upside.
* Step 3
Preheat the oven at 425 degrees. Bake the squash fir 30 to 40 mins,depending on the size.
* Step 4
Remove from oven, let it cool and scoop it with fork like noodles.
* Step 5
For the marinara sauce, in a oven proof dish, drizzle oliveoil, place tomatoes, garlic, vinegar, thyme,rosemary, salt,pepper.
* Step 6
Place in the oven. Preheat at 450 for 30mins.
* Step 7
Remove the dish, remove the tomato skins, transfer all the contents to saucepan, let it simmer for few mins. You can add some white wine if u want.
* Step 8
For the chicken., i defrosted some frozen chicken strips and fry them on the pan.
* Step 9
Arrange the sphagetti on a plate, top it with the sauce and chicken.
* Step 10
Enjoy!!!
Note: if there is a photo you can click to enlarge it
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