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Ingredient
spicy egg plant fry
Introduce
Ingredient
1 tbsp
chilli powder
1 tbsp
garlic powder
1/4 tbsp
ginger powder
1/2 tbsp
garam masala
pinch
tumeric powder
Cooking instructions
* Step 1
Mix eggplants with salt and let it soak for 30 mins. It removes bitterness. Then wash the eggplant wit water and dry .
* Step 2
Mix chilli powder, garam masala, garlic powder , ginger powder, chat masala or dried mango powder and mix well and coat the eggplants with it and let it marinate for 30mins
* Step 3
Coat the eggplant slices with rice flour or corn flour and dust off the excess. Shallow fry the slices on pan
* Step 4
After cooked, transfer them on absorbent paper to remove excess oil
* Step 5
Serve with rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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