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Ingredient
Spicy Chicken Pockets
Introduce
Ingredient
Food ration :
6 servings
1/3 cup
Cholula hot sauce
6 oz
broccoli slaw
1/2 cup
shredded fat free cheddar cheese
Cooking instructions
* Step 1
Preheat oven to 400 F, prepare baking sheet with non-stick spray
* Step 2
Mix shredded chicken with hot sauce
* Step 3
Mix ranch packet with cream cheese
* Step 4
Add both mixtures to large bowl with broccoli slaw and cheese, mix well
* Step 5
Scoop 1/6 of mixture onto the center of each egg roll skin, about 1/2 cup
* Step 6
For each pocket: Fold two opposite corners to center seal together at the tips with a dab of water. Fold another corner in and seal with a dab of water. Fold last corner in and seal with a dab to close the pocket.
* Step 7
Place seam side down on prepared baking sheet
* Step 8
Brush tops with egg whites, bake for 10 minutes, flip, and bake for 10 more.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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