REAL FISH CAKES IN BATTER
Introduce
Chef :
moenixon
REAL FISH CAKES IN BATTER
Cooking instructions
* Step 1
Peel Potatoes and put on gas to boil. While potatoes boil, Chop Fish of your Choice , and Spring Onions into Small size pieces . Put in large bowl to mix Potatoes in. Make Batter mix and add paprika . And in a small bowl break eggs and just pour in egg White . Mash the potatoes and add Butter and mash well. Mix Mash with the Fish and Spring Onion, then add Thyme , Parsley, salt and Pepper . Flour the surface with plain flour and Grab a hand full of the Mixture, roll and pat it into a round shape you can keep it round or flatten it a little to 2 inch depth and 3 inch circular shape. Makes about 6-8 fish cakes depending on the size you want. Heat up veg oil until it is hot enough to fry around 170 - 180°F. Dip the fish mixture in egg white cover all over dip it into the batter mix and with a spatula lower into the hot oil Fry for 1 min or until Batter is golden take them out or just do one at a time and put them on a greased baking tray and cook on 175 or gas mark 6 for about
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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