Home Haddock REAL FISH CAKES IN BATTER

REAL FISH CAKES IN BATTER

Introduce

Chef :

moenixon

REAL FISH CAKES IN BATTER

Cooking instructions

* Step 1

Peel Potatoes and put on gas to boil. While potatoes boil, Chop Fish of your Choice , and Spring Onions into Small size pieces . Put in large bowl to mix Potatoes in. Make Batter mix and add paprika . And in a small bowl break eggs and just pour in egg White . Mash the potatoes and add Butter and mash well. Mix Mash with the Fish and Spring Onion, then add Thyme , Parsley, salt and Pepper . Flour the surface with plain flour and Grab a hand full of the Mixture, roll and pat it into a round shape you can keep it round or flatten it a little to 2 inch depth and 3 inch circular shape. Makes about 6-8 fish cakes depending on the size you want. Heat up veg oil until it is hot enough to fry around 170 - 180°F. Dip the fish mixture in egg white cover all over dip it into the batter mix and with a spatula lower into the hot oil Fry for 1 min or until Batter is golden take them out or just do one at a time and put them on a greased baking tray and cook on 175 or gas mark 6 for about

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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