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Ingredient
Chilli tofu/ cottage cheese
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Ingredient
300 grams
tofu/cottage cheese
1/3 cup
green bell pepper
1/3 cup
red bell pepper
1/3 cup
yellow bell pepper
1/2 cup
green onions
1 cup
all-purpose flour
1/2 cup
cornstarch
1/2 liter
oil (to fry)
1
eggs
Cooking instructions
* Step 1
For marination, take cubed pieces of tofu add some black and white pepper, ginger paste, garlic paste , olive oil, vinegar, salt, a pinch of sugar and mix thoroughly and let it remain like this in refrigerator for minimum of 2:30 hrs.
* Step 2
Now till then chop all the vegetables in cube/square shaped pieces.
* Step 3
Now after 3 hrs take out the marination add 1 egg to it, 1 cup of flour, 1/2 cup corn flour and some water to make a thick coating on the tufu pieces, put it in rest state again for 15 mins
* Step 4
Now heat sunflower/soya/vegetable oil for frying the tofu pieces till they are golden brown and crispy. Use a absorbing paper which will soak the excessive oil.
* Step 5
Now in another pan take some olive oil add ginger garlic paste, green chilli(very finely chopped), and all the chopped bell peppers, onion and sauté for 9-10 mins.
* Step 6
Now in a small bowl add the corn starch and make a thick paste of it . Add this paste into the veggies and stir, add more water if needed. Add soy sauce , vinegar, msg, black pepper , white pepper and red chilli flakes to it.
* Step 7
Now add the crispy tofu cubes to it and sauté well. Cover the pan for 5-6 mins.
* Step 8
Now turn off the flame and pour the chilli tofu in a bowl garnishing with chopped green onion.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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