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Ingredient
Kale/carrot salad
Introduce
Chef :
Mama PrabableKale/carrot salad
I love how all the colors and flavors come together in this salad.
Ingredient
Bunch
kale
1 can
chick peas, roasted
1
Avacado
2 oz
pumpkin seeds
1/4 cup
mayo
1 tsp
dijon mustard
1 tsp
anchovy paste
2 tbsp
lemon juice
Cooking instructions
* Step 1
For roasted chickpeas, drain the can of chickpeas and pat dry them with paper towel
* Step 2
Roast the chickpeas at 425° F for 30 minutes.
* Step 3
Get all the ingredients together for the salad, kale, chickpeas, carrots, avacado, almonds and pumpkin seeds.
* Step 4
For dressing, mix mayo, dijon mustard, anchovy paste, jalapeno peppers, garlic and lemon juice.
* Step 5
Pour the dressing on top of the salad, mix and enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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