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Ingredient
Kale salad π₯
Introduce
Ingredient
Bunch
kale
1/4 cup
mayonnaise
2 tbsp
lemon juice
2 tbsp
grated parmesan cheese
1 tsp
anchovy paste (optional)
1 tbsp
dijon mustard
1 can
chickpeas
2 tbsp
olive oil
Cooking instructions
* Step 1
Drain canned chickpeas and pat them very dry with paper towels.
* Step 2
Toss chickpeas in olive oil, season them with salt and freshly grated pepper and bake at 425Β°F for 30 minutes.
* Step 3
Add mayonnaise, seeded and diced jalapeno peppers, anchovy paste, finely chopped garlic, dijon mustard, grated parmesan cheese, lemon juice.
* Step 4
Add the dressing to Kale and roasted chickpeas.
* Step 5
Mix and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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