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Ingredient
Cauliflower pasta π
Introduce
Chef :
Mama PrabableCauliflower pasta π
I'm trying to cook more plant-based meals to cater to the changing demand. This vegetarian meal is a perfect example of that.
Ingredient
Food ration :
4 servings
400 g
spaghetti noodles
2 tbsp
freshly chopped parsley
2 tbsp
olive oil
1 tbsp
butter
1 tsp
garlic powder
2 tsp
salt
1 tsp
ground black pepper
2 tsp
oregano powder
1/4 tsp
chilli flakes
1/4 cup
parmesan cheese
Cooking instructions
* Step 1
Preheat the oven at 425Β° F. Cut the cauliflower and season it with salt, black pepper, cayenne pepper and garlic powder. Roast the cauliflower flowerets and chopped green pepper for 25 mins.
* Step 2
Saute onions in olive oil and butter. Add garlic. Also, add salt to taste, ground black pepper, cayenne pepper, oregano powder, chilli flakes and lemon zest. You can also add lemon juice from the same lemon.
* Step 3
Add cooked pasta according to the instructions in the package.
* Step 4
Add parsley and mix.
* Step 5
Serve the pasta with the roasted cauliflower and peppers.
* Step 6
Nutritional value
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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