Creamy lemon fish
Introduce
Chef :
DentaCook
Creamy lemon fish
1 pan recipe + 4 simple ingredients = a very happy healthy tummy (keto friendly)
Cooking instructions
* Step 1
In one large pan add your fish just after greasing the pan, and season using salt and pepper (if using salamon keep skined)
* Step 2
After the fish been cooked and flipped on both sides remove from the pan and set aside
* Step 3
In the same pan add 3 cups heavy cream, 4 tbsp lemon juice, feshly chopped parsley, 1 tbsp minced garlic, some salt and pepper and let simmer
* Step 4
After a couple of minutes re add the fish to the pan on medium heat (or in oven) and let simmer to get thicker tasty sauce (10 mins) then enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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