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Ingredient
Instant pot gumbo
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Ingredient
Food ration :
6 servings
1/4 cup
carrots
2 cloves
fresh garlic
1 teaspoon
thyme
1 can
chicken broth
1 bag
okra
1 bag
corn on cob
Cooking instructions
* Step 1
Bring med- large sauce pain of water to boil with all dry seasoning and crab boil, then cover and simmer
* Step 2
While water boiling, chop all veggies (except green onion okra, carrots, corn on cob), add sausage, and sautee instant pot, add garlic last (do not burn). (Do not add carrots or okra) then set aside
* Step 3
Make ruox instant pot on sautee mode
* Step 4
Peel shtimp while making ruox
* Step 5
Take frozen okra out
* Step 6
Add shrimp peels to pot with seasoning and bring to boil then simmer
* Step 7
When ruox ready. Return veggies to roux along with sausage. Add half water from pot and can of chicken broth
* Step 8
Pressure cook on high for 10 mins..allow natural release for 20-30 min..then release. Expect pressure mess so have towel ready
* Step 9
Now turn sautee back on.add okra, green onion and shrimp. Let cook about 5 min
* Step 10
Low pressure cook for 2 mins, natural release 10 mins
* Step 11
Add gumbo file, stir and serve
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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