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Ingredient
Smoked Baked Beans
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Ingredient
Food ration :
6 servingsCooking time :
3 hours
2 (28 ounce)
cans pork and beans
3/4 cup
barbeque sauce
1/2 cup
dark brown sugar
1/4 cup
apple cider vinegar
2 Tablespoon
Dijon mustard
2 Tablespoon
molasses
Cooking instructions
* Step 1
Preheat your smoker to 250 degrees using any mild or fruit wood pellets. I like pecan
* Step 2
Preheat a 12 inch cast iron skillet over medium heat. Cook bacon pieces for 2-3 minutes per side. Long enough to render fat, but not long enough to crisp thoroughly
* Step 3
Remove bacon pieces to a plate with a paper towel on top to drain. Leave bacon grease in pan and add onion and peppers. Cook 3-5 minutes, stirring great, until they have softened and onions are slightly translucent
* Step 4
Pour cans of beans with liquid into a pan. Add barbeque sauce, brown sugar, apple cider vinegar, Dijon mustard and molasses. Stir to combine.
* Step 5
Place slices of bacon, cooked onion and peppers on top of the beans and place in the smoker.
* Step 6
Smoke uncovered for about 3 hours or until nearly all of the fat has rendered from the bacon and service while warm
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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