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Ingredient
Fava beans soup
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Ingredient
Food ration :
4 peopleCooking time :
1 hr 30 min
3 tbsp
oil
1/2
onion; chopped
1 tsp
cumin
1 bunch
parsley; chopped
300 gr
dry fava beans
5 cups
hot water
Cooking instructions
* Step 1
Rinse the fava beans a few times and then keep them soaking in water for at least two hours.
* Step 2
Heat the oil in a pot and cook the onions until soft and transparent. Add the chopped carrots and celery and cook for 5 minutes. Add the garlic and cook for 1 more minute. Add the rinsed fava beans, mix them and cook for 3 more minutes. If using pasilla pepper, ad half of it chopped.
* Step 3
Add the *hot* water, mix, bring to a boil and then lower to simmer for about 1 hour or until the consistency is as desired. If needed, add more *hot* water.
* Step 4
Add the salt to season (do not add salt until the fava beans are fully cooked), turn the heat off and add almost all the parsley and mix. Serve and add a little of extra parsley on top and optionally, a drizzle of olive oil and pasilla pepper slices.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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