Pacholas (Mexican ground beef)
Introduce
Chef :
Jack Fermon
Pacholas (Mexican ground beef)
This is a recipe from my childhood... I ate them when in my best friend's house, but never got how to make it until I researched in internet and experimented a little bit... Pacholas are a very traditional dish in the north/central part of Mexico (Guanajuato, Zacatecas, etc.)
Cooking instructions
* Step 1
Remove the seeds and roast/toast the peppers a bit in the grill. Do not burn them!
* Step 2
Cut the bread in tiny pieces (smaller than croutons) and soak them in a little bit of milk. It should be wet and will eventually tear up.
* Step 3
Chop the roasted peppers, the onion and the garlic.
* Step 4
Mix all ingredients in step 3 with the soaked (and squezed) bread. You can use the blender but I like to go more manual...
* Step 5
When you have a thick mix, add the meat and mix all together.
* Step 6
Create thin ovals/circles of the meat/pepper mixture using the tortilla maker (or just the hands.)
* Step 7
Fry them in hot oil. It will take about 1:30 minutes to cook each (45 seconds each side.)
* Step 8
For your own health, drain/dry the oil from fried pacholas with paper towels.
* Step 9
Serve with salad or with green onions (recipe below.)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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8. Try the Mediterranean Diet
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