Tuscan Fries with Shiitake powder
Introduce
Chef :
Tony Sugimoto
Tuscan Fries with Shiitake powder
Tuscan-style fries with herbs. The guanylic acid in dried Shiitake mushrooms, which gives them their characteristic Umami taste, has the effect of strengthening the Umami taste of the other ingredients, and means you can reduce greatly the amount of salt used.
Ingredient
Food ration :
2 people
Cooking time :
50 mins
Cooking instructions
* Step 1
Grate the dried Shiitake into a powder. Prick holes in the garlic cloves with a toothpick.
* Step 2
Cut the potatoes into rod shapes and place in ●. Stir well before soaking for ten minutes.
* Step 3
Wipe the water thoroughly from the potato rods with kitchen roll. Sprinkle the ◎ on the potato rods and mix well.
* Step 4
Put the potato rods, garlic, and rosemary into a frying pan, pour the olive oil on about 2/3 of the potatoes, and put on a high heat.
* Step 5
When the oil starts to bubble, after 5 minutes turn the heat to medium and cook until the potatoes turn a golden brown color, turning continuously.
* Step 6
Fry until the potatoes make a kind of rustling sound, then drain in a colander. The lovely-smelling oil can be kept and used again for another dish.
* Step 7
While still hot, sprinkle all over with ◯.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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