Home
Ingredient
One Pan Lemon Parmesan Chicken and Asparagus
Introduce
Chef :
icancervive10One Pan Lemon Parmesan Chicken and Asparagus
This is great paired with quinoa seasoned with the lemon garlic butter and a little grated Parmesan cheese
Ingredient
1/3 cup
flour
1 stick (8 Tbs)
unsalted melted butter, divided
1 cup
Panko bread crumbs
1 cup
grated Parmesan cheese
2 tsp
garlic powder
2 Tbs
parsley
4 cloves
garlic, minced and divided
1 lb
fresh asparagus
Cooking instructions
* Step 1
Preheat oven to 400
* Step 2
Line baking sheet with parchment
* Step 3
Place flour and S&P in one bowl
* Step 4
Put 6 Tbs melted butter, 2 cloves garlic, zest and juice of 1 lemon in second bowl
* Step 5
In a third bowl, combine Panko, Parmesan, S&P, garlic powder and parsley. Blend
* Step 6
Dredge chicken on each side in flour, then butter mixture, and into Panko mixture
* Step 7
Place on baking sheet
* Step 8
Repeat until each piece is coated
* Step 9
Place pan in oven and bake 15 minutes
* Step 10
While chicken cooks, trim asparagus
* Step 11
Melt remaining butter and add remaining garlic and lemon zest and juice and blend
* Step 12
Coat asparagus with butter mixture
* Step 13
Flip chicken over so underside and cook
* Step 14
Add asparagus to pan
* Step 15
Bake an additional 10-15 minutes or until asparagus is tender-crisp and chicken internal temperature is 165
* Step 16
When chicken is done, drizzle with remaining butter mixture
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic