Ice Milk Butterfly pea
Introduce
Chef :
Urban Kitchen
Ice Milk Butterfly pea
When summer comes, you need it
Cooking instructions
* Step 1
To separate the butterfly pea’s pollen by pull the green at the bottom or you can use dried butterfly pea version you have at home.
* Step 2
Boil 75 ml of water in a pot.add the butterfly pea until the water get colored. Drain and leave a side to cool down.
* Step 3
Warm the milk in a pot and add the condensed milk and stir well for 30 seconds and leave it a side to cool down.
* Step 4
Prepare the ice in a glass, add 3/4 of milk and butterfly pea water for the rest.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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