Home Dish Ice Milk Butterfly pea

Ice Milk Butterfly pea

Introduce

Chef :

Urban Kitchen

Ice Milk Butterfly pea

When summer comes, you need it

Ingredient

100 ml

warm milk

75 ml

hot water

22 oz

ice

Cooking instructions

* Step 1

To separate the butterfly pea’s pollen by pull the green at the bottom or you can use dried butterfly pea version you have at home.
Image step 1

* Step 2

Boil 75 ml of water in a pot.add the butterfly pea until the water get colored. Drain and leave a side to cool down.
Image step 2

* Step 3

Warm the milk in a pot and add the condensed milk and stir well for 30 seconds and leave it a side to cool down.
Image step 3 Image step 3

* Step 4

Prepare the ice in a glass, add 3/4 of milk and butterfly pea water for the rest.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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