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Ingredient
Tofu is highly versatile and nutritious food
Introduce
Chef :
Prerna Mohit KhuranaTofu is highly versatile and nutritious food
It's made by soybean curd
Chilli Tofu with stir fry vegetables
Ingredient
Cooking instructions
* Step 1
First cut tofu in to pieces coat cornflour add salt,Pepper, Jeera powder mix it well
* Step 2
Now take a non stick pan add tofu pieces roast it till it comes golden colour
* Step 3
Now take another pan add garlic butter add diced Onion bell peppers shimla mirch roast it till they change the colour now add salt,pepper,Soya sauce, vinegar and some water make a gravy mix it till the gravy thickens add tofu and serve it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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