Sweet potato breakfast salad
Cooking instructions
* Step 1
Cube and wash sweet potato. Drizzle skillet with olive oil. Place in hot skillet over medium high heat. Put potatoes, garlic and seasoning in pan. Saute potatoes 10-15 minutes. Add broccoli at this point.
* Step 2
Cover and turn to medium low heat for 10 more minutes.
* Step 3
Once potatoes and broccoli are almost done remove from heat. Let cool 5 minutes.
* Step 4
Fry egg in same pan. (Or egg whites for extra healthy)
* Step 5
Serve over bed of spinach or kale. I like to have some fruit with mine also :)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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