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Ingredient
Beef spaghetti
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Ingredient
Food ration :
1 peopleCooking time :
45 minutes
1 tablespoon
olive oil
200 g
beef
400 g
cherry tomatoes
1 teaspoon
salts
1 cup
spinach
1/2
holland onion
Cooking instructions
* Step 1
Boiled spaghetti
* Step 2
In a pan, heat the olive oil. Add meat and cook over medium heat, stirring until browned. Cook for 3-5 minutes. Add all ingredients (except for spinach) and 1/4 cup of pasta water. Bring to boil and simmer until liquid has been absorbed.
* Step 3
Add cooked spaghetti to pan. Add salt and chilli flakes to taste
* Step 4
Add spinach and cooked until just wilted.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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