Green Beans with Melt in U Mouth Potatoes
Introduce
Chef :
Heide
Green Beans with Melt in U Mouth Potatoes
Recipe by Mike Chetty @Mikes Kitchen. I needed to use my green beans and also had potatoes. Delish flavors. Do need the cumin seeds for this one which I like better than ground cumin anyway.
Ingredient
Food ration :
6 servings
Cooking time :
1hr, 5 mins
Cooking instructions
* Step 1
Do this to the beans and potatoes. (Pics) Make sure you submerge potatoes into cold water to keep from turning brown. Then dry a bit before tossing in pot. I'm not going to lie. Beans took 45 mins to prep. But there was a lot.
* Step 2
Dice chile peppers or jalapenos, Prep everything before you start cooking.
* Step 3
In very large pan heat oil to medium-med./high. Add cumin seeds then cover pan with lid and let them pop a few seconds. Add diced chiles and stir, cook 30 seconds.
* Step 4
Add garlic, ginger, salt to taste. Add crushed red pepper if using. Toss in green beans, potatoes, turmeric, water and mix, cover.
* Step 5
Cook until beans & potatoes are cooked through. Mine took about 12-13 minutes on med heat. Keep mixing throughout cooking and keep covered when not mixing. Adjust seasoning and sprinkle with lemon juice before serving if desired.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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