Soft shell blue crab
Introduce
Chef :
Mary
Soft shell blue crab
Who doesn’t love a crispy soft shell blue crab Po Boy?! Here’s the recipe to a great crispy Po boy!
Cooking instructions
* Step 1
Rinse off blue crab and place on paper towel to drain. Crack both eggs in a bowl and add buttermilk. Add Cajun seasoning and mix. Add a pinch of salt and pepper. Turn on stove to medium heat and allow oil to heat up. Preferably in a cast iron skillet or heavy bottom pan.
* Step 2
Add flour and remainder of seasoning into paper bag and shake to blend together.
* Step 3
Add blue crab to flour. Dust off excess and add to egg mixture. Cover completely in egg. Add back to the bag of seasoned flour. Cover entire crab in flour. Add a pinch of flour to see if oil is ready to fry if it’s bubbling when the flour is added, it ready, if not allow oil to continue to heat. You may need to turn the heat up slightly above medium...
* Step 4
Fry until golden. Take out and drain excess oil on paper towel while you prepare to make your Po boy sandwich
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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