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Ingredient
Jalapeño and bacon smothered chicken
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Chef :
MaryJalapeño and bacon smothered chicken
Keto approved! For those looking for something different for lunch... 2 carbs per serving! #mycookbook
Ingredient
1 tsp
garlic powder
4 slices
thick cut bacon- cooked
1 1/2 cup
chopped mushrooms
6 slices
provolone cheese
1 cup
mozzarella cheese
1/2 cup
cheddar cheese
Cooking instructions
* Step 1
Wash and Clean chicken breast. Next slice the middle of the chicken breast enough to create a pocket. Being sure not to cut too far or else your filling will fall out.
* Step 2
Next add a tablespoon of the spinach artichoke dip inside the pocket of the chicken breast. Be sure to use a different spoon each time to prevent contamination. Take a tooth pick and pin the chicken closed. Set aside
* Step 3
Cook the bacon in a pan. Drain on paper towel.
* Step 4
Cook chicken briefly on both sides. Once all chicken has been browned, add jalapeños, green onion, bacon, mushrooms to the chicken
* Step 5
* Step 6
Next add cheeses and bake at 350 until melted. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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