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Salmon Fillet and Seafood Pot Pie
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Chef :
StephanieDalySalmon Fillet and Seafood Pot Pie
This dish is not only high in Omega 3 nutrients, it's delicious. So all the health conscious foodies can rejoice! I sous-vided the salmon to ensure it remains juicy and added a touch of Sherry to really bring out the flavors of the seafood.
Ingredient
4 tbsp
Butter
1 each
Shallots, minced
1/4 cup
Celery, diced
1/2 cup
Potato, diced
1 tbsp
Flour
1 1/2 cup
Clam Juice
1/4 cup
Sherry
1/4 cup
Tomato Sauce
1/2 cup
Heavy Cream
1/4 cup
Peas, thawed
1
Egg Yolk
1 tbsp
Milk
Cooking instructions
* Step 1
Season the salmon fillets with salt and pepper.
* Step 2
Place your salmon fillets into a sous-vide pouch and vacuum seal the bag.
* Step 3
Cook in a water bath at 41 C (106 F) for approximately 25 minutes or core temperature of 40 C (104 F) **Time and temperature is referenced from Thomas Keller?s Under Pressure sous-vide book**
* Step 4
Heat the butter in a sauce pan, add shallots and celery, and sweat.
* Step 5
Add the potatoes and continue to sweat for 2-3 minutes.
* Step 6
Whisk in the flour to coat all the vegetables.
* Step 7
Add the Sherry and tomato sauce, stir to blend.
* Step 8
Gradually whisk in the clam juice and cream until blended.
* Step 9
Bring to a boil, reduce heat, and simmer 5 minutes or until potatoes are tender, stir frequently.
* Step 10
Add the lobster and peas, season with salt and pepper to taste. Remove from heat.
* Step 11
Preheat the oven to 375°F.
* Step 12
Open the pouch of salmon and place 1 salmon fillet into each small baking dish.
* Step 13
Pour the lobster sauce into the baking dishes, equally, almost to cover salmon.
* Step 14
Place half the scallops around salmon and the remainder in the second dish.
* Step 15
Whisk together the egg and milk in a small bowl.
* Step 16
Brush the rim of the baking dishes with the egg wash.
* Step 17
Place a portion piece of puff pastry on top of the dish and press down the sides.
* Step 18
Brush the puff pastry with more egg wash.
* Step 19
Place the baking dishes on a sheet tray.
* Step 20
Cook in the oven until heated through, puffed and golden brown. Approximately 30 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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