Home Dish Chili Soup with Mashed Potato Cakes

Chili Soup with Mashed Potato Cakes

Introduce

Chef :

Candis Brooks

Chili Soup with Mashed Potato Cakes

I rarely measure ingredients unless I am baking. I will give you approximations. The great thing about recipes... you add the things you like and the amount you want for taste.

Cooking instructions

* Step 1

Brown meat in Large kettle or skillet, on medium low, when meat is almost done,

* Step 2

Add Chopped vegetables (Onions, bell peppers, canned or fresh tomatoes, beans, garlic, jalapeños if using.)

* Step 3

Add half of seasonings. When veggies are tender.

* Step 4

Add V8 or tomato juice. (I like V8 because of the flavor it adds.) Stir turn heat up to medium high until it begins to boil.

* Step 5

I use two different methods for cooking.

* Step 6

1.). On top of the stove to simmer all day on semi low. I use a lid that I will allow steam to escape. If I have to add more liquid.

* Step 7

Sometimes I add low sodium chicken broth, sometimes water. I start in the morning so it will be ready for dinner.

* Step 8

2.) Slow cooker method. I like to fix it before I go to bed, start it on the stove then transfer to lightly oiled Slow Cooker.

* Step 9

I start it on high for approximately 45 minutes. I turn it on low to cook over night. Then warm when I get up. Ready for lunch and dinner.

* Step 10

Mashed Potato Cakes

* Step 11

My husband enjoys mashed potatoes. However when I make them, I have to make quite a bit extra. Next time you make mashed potatoes... make almost double.

* Step 12

8 Medium to large Potatoes, Peeled, quartered or more depending on size

* Step 13

8 ounces of low fat cream cheese softened.

* Step 14

Warm milk.. I add 1/4 cup at a time

* Step 15

Softened real Butter I use unsalted 1/2 of a stick. Season with salt and pepper to taste. Mash all together. I like to add fresh roasted garlic, fresh shredded cheese of my choice. We like smoked Gouda but a little bit goes a long way.

* Step 16

To make my mashed potatoes, I use Russet potatoes, enough for four people. Approximately.. 8 medium to large potatoes. Cleaned, peeled and Cut I To quarters or sixth (depending how large)

* Step 17

I place in Low sodium Chicken Broth. Boil until tender, Rinse and save broth.. set it aside

* Step 18

I place potatoes back in pot they were cooked in

* Step 19

Mash all ingredients until almost smooth. I like a few small lumps, I want my guest to know they are not instant.

* Step 20

The next day, add to your mashed potatoes to prepare to make cakes.

* Step 21

Oil to fry in about 2-3 inches deep or deep fry. Bread crumbs, sometimes I crush corn flakes, sometimes I use Panko Crumbs, sometimes plain fine bread crumbs. I like to add my own seasonings to my taste which varies.

* Step 22

1-2 sweet onions peeled and chopped.

* Step 23

2 garlic cloves minced.

* Step 24

Seasonings I use to taste: salt, pepper, Italian, Cumin, divide these in half.

* Step 25

1 cup of all purpose flour per two cups of mashed potatoes. More if you need it.

* Step 26

I season my potatoes and my bread crumbs. Stir well

* Step 27

Wet your hands shake of excess.. scoop some out with your wet hands. Roll into a ball, place in seasoned bread crumbs

* Step 28

Roll around and slightly flatten, place in Hot oil carefully. I normally fry in skillet. About 3-4 minutes each side on medium heat.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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