Chicken Fried Rice
Introduce
Chef :
Katie
Chicken Fried Rice
Ingredient
Food ration :
6 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Wash and cook 2 cups of rice.
* Step 2
Pour 1 tablespoon of oil in wok and season chicken with lemon pepper, garlic powder, salt and pepper. Cook until chicken is done. Put on a separate plate and set aside
* Step 3
I usually cook it on a large wok. But a big sauce pan will do.
* Step 4
On medium-high heat, add 1 tablespoon of oil. Pour half of the bag of the frozen peas and carrots and cook for about 3 minutes. Add onion and cook for an additional 5 minutes. Add garlic cloves and cook for an additional 2 minutes.
* Step 5
Lower temperature to low- medium. Form a semi big circle in the middle of the pan. Take your whisked eggs and pour in the middle. Let it cook for about 2-3 minutes. Then mix it with the vegetables
* Step 6
Then take your cooked rice and add it to the big pan. Keep heat on. Add another 2 tablespoons of oil. Mix well. About 2 minutes
* Step 7
Add chicken and soy sauce. Mix very well. Another 2 minutes on heat.
* Step 8
Cover the top with green onions and squeeze lime juice and serve. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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