BBQ Ribs
Introduce
Chef :
Katie
BBQ Ribs
My mothers/my tweaked recipe! It's perfect for a weekend BBQ!
Ingredient
Food ration :
6 servings
Cooking time :
350 mins
Cooking instructions
* Step 2
Mix together all the ingredients for the rub in a small bowl. Set aside 1 tbls of mixed rub seasoning for sauce later on.
* Step 3
Get a deep dish 9x13 pan. Mix water and liquid smoke.
* Step 4
Place another vented rack/pan to put over the other pan so the ribs will not touch the water.
* Step 5
Sprinkle rub all over the front and back of the ribs. Gently pushing down on the meat so the season will stick.
* Step 6
Place ribs onto the pan MEAT SIDE UP
* Step 7
Wrap the top in tin foil so no air will escape and the ribs will steam cook.
* Step 9
Peel back one of the corners; check meat after 4 hours to see if it's falling off the bone. If ready, let it cool for 30-45 minutes. If it's not ready, put it back on the oven and check every 30 minutes till it falls off the bone
* Step 10
Cut meat into third portions (caution, when cooking on the grill, the meat WILL FALL APART) heat up charcoal or gas grill.
* Step 11
Meanwhile the grill is heating up; combine all the ingredients for the sauce. Bring to a boil, about 5 minutes.
* Step 12
Cook meat to desired crunch while spreading the sauce onto both sides. (Usually 10-15 minutes) Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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