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Not Your Mom’s Green Bean Casserole
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Chef :
Performance TriadNot Your Mom’s Green Bean Casserole
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 cup)
Per Serving: 209 calories; 15g protein; 12g fat, 11g carbs (1 carbs: 1 protein)
Recipe = 17 servings of vegetables, 0 servings of fruit (2 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
8 servings
8 cup
canned French green beans (rinsed under cold running water in a colander to remove the excess salt)
2 cup
Greek nonfat yogurt
1 small
onion (finely chopped)
Cooking instructions
* Step 1
Hold 1 cup of cheese to the side and mix all ingredients together.
* Step 2
Turn out mixture into greased baking dish.
* Step 3
Sprinkle remaining cheese on top of casserole. Up to this point recipe can be made 24 hours ahead of time.
* Step 4
When ready, bake in a 400°F oven until bubbly and the cheese is melted. (About 15 minutes)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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