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One Pot Wholesome Curried Vegetables
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Chef :
Shweta ChandrikaOne Pot Wholesome Curried Vegetables
One pot recipes are life savers! This one in particular is a mix bag of several vegetables all that can be cooked instantly with simple ingredients and very little fat. It's again an almost zero oil recipe with loads of protein enriched and fibrous veggies.
Ingredient
1/2 Cup
diced potatoes
1/2 Cup
diced carrots
1/2 Cup
diced brinjals
1/2 Cup
raw papaya
3-4 cloves
chopped garlic
1 tsp
ghee for tempering
to taste
Salt
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/4 teaspoon
sugar
Pinch
asafoetida
1 1/2 Cups
Water
Cooking instructions
* Step 1
Heat some ghee / oil in a pressure cooker and add the sugar allowing it to caramelize.
* Step 2
Add in the five spice mix or panchphoran and red chillies and chopped garlic and mix well.
* Step 3
Add in the onions, tomatoes, carrots and stir well.
* Step 4
Add in the potatoes, raw papaya, and brinjal.
* Step 5
Add in the Salt, turmeric some water and close the lid by putting the weight on the pressure cooker.
* Step 6
Let the pressure release after one whistle and serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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