Slow Cooker Chili Beans

Name: How to cook Slow Cooker Chili Beans - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

Performance Triad

Slow Cooker Chili Beans

For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 1.5 cups) Per Serving: 244 calories; 27 protein; 9 g fat, 15 g carbs (0.5 carbs: 1 protein) Recipe = 8 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

Ingredient

Food ration :

8 servings

Cooking time :

240 mins

lbs. ground turkey

medium onion, chopped

15 oz.

organic tomato sauce, no salt

15 oz.

organic diced tomatoes, no salt

1-15 oz.

can kidney beans

2 cups

hot water

1 tsp.

ground peppercorn

1 tsp.

ground sea salt

pinch

sugar

5 TBSP

homemade chili spice (chili peppers, garlic cumin, oregano, paprika)

1 tsp.

ginger

1 tsp.

cilantro, dried

Cooking instructions

* Step 1

Add turkey to medium hot skillet, cook until done, stirring occasionally. About 7 minutes.

* Step 2

Sautee onions (spray skillet with coconut oil) cook until tender. About 2 minutes on medium, stirring occasionally. Note: while these are cooking, prepare rest of ingredients.

* Step 3

Rinse the kidney beans, put in slow cookers.

* Step 4

Add all other ingredients except turkey and onions. Mix.

* Step 5

When turkey and onion are ready, add to slow cooker. Mix well.

* Step 6

This is the mild recipe. If you like it hot, add 3 TBSP cayenne pepper.

* Step 7

Set slow cooker on high for 4 hours. If in a hurry, set for 2 hours. The longer you cook, the better the flavor. Serve with sour cream or cheese if desired.

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