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Brined Cornish Hen
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Chef :
Performance TriadBrined Cornish Hen
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1/4 hen)
Per Serving: 395 calories; 29 g protein; 29 g fat, 3 g carbs (0 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
4 servingsCooking time :
25 mins
1/2
lemon
2 sprigs
fresh rosemary
1 tbsp
& 1 1/2tsp olive oil
2 tbsp
& 2 tsp white wine
2 tbsp
& 2 tsp chicken broth
Cooking instructions
* Step 1
Preheat oven to 450*F
* Step 2
Rub hens with 1 Tbsp of olive oil
* Step 3
Lightly season the hens with salt and pepper
* Step 4
Place 1 lemon wedge and 1 sprig rosemary in cavity of each hen
* Step 5
Arrange in a large pan, and arrange garlic cloves around hens
* Step 6
Roast 25 minutes
* Step 7
Continue roasting about 25 minutes longer, or until hens are golden brown and juices run clear
* Step 8
Baste with pan juices every 10 minutes
* Step 9
Once done, pour any cavity juices and garlic cloves into a medium sauce pan and boil until liquids reduce to a sauce consistency
* Step 10
Spoon sauce and garlic around hens
* Step 11
Garnish with rosemary and serve
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