Home
Ingredient
Spinach Cilantro Turkey Burgers
Introduce
Chef :
Performance TriadSpinach Cilantro Turkey Burgers
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 burger)
Per Serving: 295 calories; 28 g protein; 7 g fat, 24 g carbs (1 carbs: 1 protein)
Recipe = 2 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
4 servingsCooking time :
15 mins
2 handfuls
baby spinach, washed and chopped
1/2 tsp
herbamare seasoning
1/2 tsp.
celtic sea salt
1/4 cup
fresh cilantro, finely chopped
1 TBSP
ghee or butter for cooking
Cooking instructions
* Step 1
In a large bowl, combine all burger ingredients and mix well.
* Step 2
Form into 4 patties.
* Step 3
Melt ghee or butter in a skillet on medium heat
* Step 4
Cook patties until nice and brown, flipping a couple of times. Usually takes about 15 minutes.
* Step 5
Serve on hamburger buns topped with your favorite burger toppings.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic