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Lemony Kale Salad
Introduce
Chef :
Performance TriadLemony Kale Salad
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1/2 cup)
Per Serving: 114 calories; 2g protein; 11g fat, 4g carbs (2 carbs: 1 protein)
Recipe = 2 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
4 servingsCooking time :
10 mins
2 cups
kale
1/4 tsp.
kosher salt
1/8 tsp.
black pepper
1 oz.
extra virgin olive oil
Cooking instructions
* Step 1
Wash and thinly slice kale, removing and discarding stalks
* Step 2
Place kale in a re-sealable plastic bag with the juice of one lemon and a
dash of salt. Roll up the Ziploc bag with the kale so all air is removed and close.
Refrigerate for several hours or overnight.
* Step 3
Remove kale from bag and put in a bowl. The kale will be nicely wilted and maybe a bit lighter in color.
* Step 4
Toss with the remaining ingredients.
* Step 5
Add extra virgin olive oil to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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