Home
Ingredient
Fresh Corn Salsa
Introduce
Chef :
Performance TriadFresh Corn Salsa
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1/3 cup )
Per Serving: 118 calories; 4g protein; 2g fat, 22g carbs (6 carbs: 1 protein)
Recipe = 11.5 servings of vegetables,0 servings of fruit (2 vegetable per serving, 0fruit per serving)
Ingredient
Food ration :
6 servingsCooking time :
15 prep
4 ears
fresh corn (kernels removed)
1 cup
green pepper (chopped)
1/2 cup
red onion (chopped)
2 cloves
garlic (chopped)
2 tablespoons
lemon juice or vinegar
1/2 tablespoon
black pepper
1/4 teaspoon
salt
Cooking instructions
* Step 1
Combine all ingredients in a large bowl.
* Step 2
Refrigerate for at least 1 hour before serving.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic