Bacon Kale and Sweet Potato Hash

Name: How to cook Bacon Kale and Sweet Potato Hash - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Performance Triad

Bacon Kale and Sweet Potato Hash

For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 1/4 recipe ) Per Serving: 214 calories; 10g protein; 13g fat, 13g carbs (1 carbs: 1 protein) Recipe = _ servings of vegetables, _ servings of fruit (_ vegetable per serving, _ fruit per serving)

Ingredient

Food ration :

4 servings

Cooking time :

25 mins

3 slices

bacon

large sweet potato, peeled and diced into 1/4 inch cubes

bell pepper, core and seeds removed, diced

1 cup

packed kale, chopped with ribs removed

eggs

to taste

salt and pepper

Cooking instructions

* Step 1

In a 12-inch cast iron skillet cook the bacon on a medium low heat until it begins to crisp then remove the bacon to a plate line with a paper towel and set aside for now.

* Step 2

If there isn't enough fat from the bacon to cover the bottom of you skillet add additional oil, butter to cover the bottom. Turn the heat up to meadium high and evenly spread the cubed sweet potatoes over the hot oil. Allow the sweet potat to cook undistrubed for a few minutes on one side until they begin to brown. Flip and allow them to brown on the other side.

* Step 3

Preheat your oven to 400 degrees F.

* Step 4

Stir the sweet potatoes with a wooden spoon and cook until they begin to soften. Add the kale and the diced bell peppers and stir to soften the vegetables. Add salt and pepper to taste.

* Step 5

Make 4 little wells in the potato/vegetable mixture and crack the egg into each well. Transfer the skillet to the oven to cook for 5-10 minutes depending on how runny you want your eggs. Crumble and sprinkle the bacon on top and serve immediately.

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