Microwavable Chicken Teriyaki

Name: How to cook Microwavable Chicken Teriyaki - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Performance Triad

Microwavable Chicken Teriyaki

For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 1 chicken breast) Per Serving: 548 calories; 59g protein; 6g fat, 64g carbs (1 carbs: 1 protein) Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

Ingredient

Food ration :

1 serving

1/4 cup

low-sodium soy sauce

2 tbsp

ketchup

2 tbsp

garlic powder

3 tbsp

of white sugar

skinless, boneless chicken breast (8 oz.) – thawed and cut into strips or you can use 4 boneless, skinless chicken tenderloins.

Cooking instructions

* Step 1

In a bowl, combine and stir together soy sauce, ketchup, garlic powder, and sugar.

* Step 2

Toss chicken in sauce to coat, and place onto a microwave safe plate.

* Step 3

Place paper towel over and cook in the microwave on high for 5 to 8 minutes, or until chicken reaches an internal temperature of165°F. Makes 1 serving.

* Step 4

HINT: Quick Thaw Chicken-Place frozen chicken on a microwavable safe dish. Cover with paper towel and place in microwave for 6 minutes or push the defrost button and indicate weight of chicken.

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