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Banana Berry Muffins
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Chef :
Performance TriadBanana Berry Muffins
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 muffin)
Ingredient
Food ration :
12 servingsCooking time :
40 mins
4 tablespoons
applesauce
1/4 cup
sugar
2 tablespoons
egg mix
2 tablespoons
water
1/4 cup
all-purpose flour
1/4 cup
whole wheat flour
1/4 cup
quick cooking oats
1/2 teaspoon
baking powder
1/2 teaspoon
baking soda
1/4 teaspoon
salt
Cooking instructions
* Step 1
Preheat oven to 350 degrees F. Spray a 12-cup muffin pan with non-stick cooking spray.
* Step 2
In a medium-size bowl, combine applesauce, sugar, egg mix, banana, and water. Mix well.
* Step 3
In a large bowl mix flours, oats, baking powder, baking soda, and salt.
* Step 4
4. Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
* Step 5
5. Gently add berries into the mixture.
* Step 6
6. Fill each muffin cup about 3/4 full of batter.
* Step 7
7. Bake for 25-30 minutes until lightly brown.
* Step 8
8. Cool for 10 minutes and remove from pan.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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