Home
Ingredient
Better Than Pie Mashed Sweet Potatoes
Introduce
Chef :
Performance TriadBetter Than Pie Mashed Sweet Potatoes
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 3/4 cup )
Per Serving: 310 calories; 3g protein; 16g fat, 40g carbs (13 carbs: 1 protein)
Recipe = 16 servings of vegetables, 0 servings of fruit (2 vegetable per serving, 0 fruit per serving)
Cooking instructions
* Step 1
Peel and chop potatoes.
* Step 2
Place in a heavy pot and cover with water. Boil until potatoes are soft.
* Step 3
Taste, then add appropriate amount of brown sugar depending on sweetness of potatoes.
* Step 4
Spread potatoes into baking dish sprayed with non-stick cooking spray.
* Step 5
Sprinkle chopped pecans and coconut over the top
* Step 6
Bake at 400°F until coconut begins to brown.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic