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Healthy No-Bake Apple Protein Bars
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Chef :
Performance TriadHealthy No-Bake Apple Protein Bars
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 bar )
Per Serving: 134 calories; 6g protein; 4g fat, 19g carbs (3 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0.5 servings of fruit (0 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
16 servingsCooking time :
40 mins
2 cups
gluten free oat flour
1/2 cup
coconut flour, sifted
1/2 cup
vanilla protein powder
2 TBSP
granulated sugar (optional)
1 TBSP
cinnamon
1 tsp
nutmeg
1/4 cup
almond butter
1/2 cup
unsweetened applesauce
Cooking instructions
* Step 1
Line a large baking dish with greased paper and set aside.
* Step 2
In large mixing bowl, combine the flour, protein powder, granulated sweetener, cinnamon, and nutmeg into the dry and mix well. Add the unsweetened applesauce and mix until combined. The batter should be crumbly.
* Step 3
Using a spoon, add the dairy free milk of choice one spoonful at a time until a thick, firm batter is formed.
* Step 4
Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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