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Microwavable Turkey Meatballs
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Performance TriadMicrowavable Turkey Meatballs
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 large meatball)
Per Serving: 84 calories; 8g protein; 4g fat, 4g carbs (0.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
12 servings
1 tsp
salt
1 tbsp
Worcestershire sauce
1 tbsp
dried minced onion
1/2 cup
seasoned, dried bread crumbs
Cooking instructions
* Step 1
Mix together all ingredients. Shape into balls and arrange in a circle in a 9 or 10 inch glass pie plate.
* Step 2
Cover plate with wax paper.
* Step 3
Microwave on high 8 to 11 minutes, rotating plate (if no turn table) and turning meatballs over once or twice during cooking.
* Step 4
(Ensure meatballs reach 165°F) Recipe makes 12 large or 18 medium meatballs.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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