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Ingredient
Classic Gazpacho
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Chef :
Performance TriadClassic Gazpacho
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 cup)
Per Serving: 342 calories; 7g protein; 20g fat, 34g carbs (5 carbs: 1 protein)
Recipe = 13 servings of vegetables, 0 servings of fruit (2 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
4 servings
4 large
garlic cloves
2/3 cup
extra-virgin oil (a good one!)
1 1/2 tbsp
Sherry or red wine vinegar
1 tsp
salt
Cooking instructions
* Step 1
Soak bread in cold water for 10 minutes
* Step 2
Peel garlic, drop into blender and blend until finely minced
* Step 3
Squeeze bread until as dry as possible – put in blender along with cucumber. Blend until smooth, adding oil if it doesn’t liquefy.
* Step 4
Add peppers, continue to blend. Add tomatoes, continue to blend; Add the oil, vinegar, and salt, blend, and taste; Add more vinegar and salt as needed.
* Step 5
Chill Several Hours Before Serving--this will determine the total preparation time.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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