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Butternut Squash/Lentil Soup
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Performance TriadButternut Squash/Lentil Soup
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1.5 cups)
Per Serving: 145 calories; 8g protein; 3g fat, 25g carbs (3 carbs: 1 protein)
Recipe = 10 servings of vegetables, 0 servings of fruit (2.5 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
4 servings
1 tbsp
olive oil
2 Tbsp
Curry powder
1 can (28 oz)
chopped tomatoes
8 Tbsp
Greek yogurt
Cooking instructions
* Step 1
Heat the olive oil in a heavy sauce pan
* Step 2
Add the onion and sauté until soft – about 5 minutes
* Step 3
Add the curry powder and sauté for about 30 seconds until fragrant
* Step 4
Add the pumpkin, cauliflower and lentils and sauté all ingredients for about 5 minutes
* Step 5
Add the canned tomatoes and add 16 oz. of water
* Step 6
Add salt and pepper and simmer for about 30 minutes
* Step 7
You can add the yogurt to soup and serve or serve the soup and add a Tbsp. of yogurt on top
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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