Hawaiian BBQ Chicken
Introduce
Chef :
Sav6777
Hawaiian BBQ Chicken
This deliciously easy chicken, can be grilled, baked, or cooked on the griddle. Paired with some sticky rice and shredded cabbage and you have a great family meal.
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
In a large bowl mix together the soy sauce, ginger, garlic, onion powder, black pepper, and water.
* Step 2
Butterfly the thighs so that they maintain an even thickness
* Step 3
Add the chicken thighs to the marinade cover with plastic wrap, and chill in the refrigerator for 4 to 5 hours.
(Before putting the chicken in you can pull out a 1/4 cup of the marinade and keep it in reserve to put on your rice or cooked chicken)
* Step 4
Pre-heat your griddle pan or oven to 350 F. If using the BBQ grill use medium heat.
* Step 5
Cook the chicken for 10 to 15 minutes on the griddle or BBQ, 20 to 25 on a baking sheet in the oven, or until the chicken is done.
* Step 6
Serve with sticky rice (see my recipe) over a bed of shredded cabbage, and enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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