Home
Ingredient
Chilli Coconut Beef
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1 hour 20 mins
500 grams
Blade steak
8 stick
Spring onion, sliced
2 tsp
Grated ginger
1 clove
garlic, chopped
2 tsp
Lemon zest
1 tsp
Lemon juice
4 tbsp
Desiccated coconut
1 1/2 cup
Water
1 can
Coconut milk (440 ml)
1 tsp
White sugar
Cooking instructions
* Step 1
Trim any excess fat off meat at cut into 2cm cubes.
* Step 2
Heat oil in a large heavy based pan on medium heat and brown beef quickly in small batches. Drain on paper towel and set aside.
* Step 3
Mix spring onion, garlic, ginger, zest and lemon juice in a bowl and set aside.
* Step 4
Cook coconut in a dry pan until browned. This will be quick so stir continuously and removed from pan into a cool bowl when done.
* Step 5
In the heavy base pan- add a little oil (if needed) and cook the spring onion mixture on low heat for 5 minutes.
* Step 6
Now add coconut and cook for 1 minute.
* Step 7
Add meat, water, sugar, coconut milk and pepper and simmer (uncovered) for 45min to an hour. Meat will be tender and sauce thickened.
* Step 8
Serve with boiled rice. Really really tasty- one of my favourites. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic