Leah's Taco Salad
Introduce
Chef :
Leah
Leah's Taco Salad
What's not to love about taco salad? Sure, it's an American dish, but one of the best (:
Ingredient
Food ration :
8 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
Brown the ground beef using the seasonings i have listed to flavor the meat. (I usually add these seasonings to taste since i rarely measure them, so the measurements i have listed are a guideline) Add 1/4 cup of water and let meat and seasonings simmer until liquid is mostly cooked off. You don't want it soupy. Drain on paper toweling.
* Step 2
Clean lettuce, tear into bite sized pieces. Toss with all of the rest of the ingredients adding about 1/2 cup of the dressing and tossing again well. Serve with salsa and sour cream on the side if desired.
* Step 3
I list Doritos here because, let's face it, they're good! But when I have time, i like to cut up corn tortillas into wedges, fry in a bit of oil, and season with Mexican style spices.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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