Home Dish Light Baked Chicken Taquitos

Light Baked Chicken Taquitos

Introduce

Chef :

hands.matt

Light Baked Chicken Taquitos

The key to this is marinating the ground chicken. Some people look for cheesy, pan fried taquitos, but these are meant to be a bit healthier. So, the chicken needs marinated to give ample flavor.

Cooking instructions

* Step 1

Mince garlic and oregano leaves, dice onion and place all in a medium mixing bowl. Add remained of marinade ingredients and stir to mix completely. Add ground chicken and with your hands or rubber spatula, gently stir until mixed thoroughly. Refrigerate for at least 2 hours.

* Step 2

Mix chipotle dip ingredients and refrigerate until ready to use.

* Step 3

Heat a medium nonstick skillet over medium-low heat. Pour in chicken mixture and saute for 7-8 minutes stirring constantly. Cover and continue to cook for 5 minutes. Uncover and break up meat into small pieces. Turn heat to high and cook until liquid has evaporated.

* Step 4

For each taquito, place a spoonful lengthwise along center of tortilla. Roll to close it and place seam side down in a cooking sprayed baking dish. Repeat until all filling has been used. Lightly spray the tops of all taquitos with cooking spray to help them crisp.

* Step 5

Bake at 350°F for 20 minutes. Serve with chipotle dip.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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