Sheree's Savory Pepper Steak in the crockpot
Introduce
Chef :
MsKipper
Sheree's Savory Pepper Steak in the crockpot
SAVORY PEPPER STEAK!!! :hungry
today i cooked 2 meals, one at my mother's house and this crockpot meal for me and my hubby. ;-)
Ingredient
Food ration :
6 servings
Cooking time :
45 mins
Cooking instructions
* Step 2
combine 1/4 cup flour. add salt and pepper in bowl. toss meat with flour mixture until well coated. place in cooker.
* Step 3
add onion, garlic,and 1/2 of the green pepper slices. mix well. add to crocpot
* Step 4
combine Worcestershire sauce, soy sauce, beef base, and tomatoes. mix well. add to crockpot.
* Step 5
cover and cook 8-10 hrs on low.
* Step 6
1 hr before serving turn to high and stir in remaining green peppers.
* Step 7
if needed add 3 TBSP of flour with water until its a smooth paste. stir into slow cooker. cover. cook until thickened.
* Step 8
*** season to taste with salt, pepper, garlic powder.
* Step 9
can serve over rice or noodles.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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